ADHD Focus Timer

A customizable timer with background music to help you stay focused and productive

Work Session

25:00Session 1 • 0 completed

Work

25m

Break

Long Break

15m

Background Music

Click any button or control to enable audio playback. Browsers require user interaction before playing audio.

Ambient Focus

Gentle ambient sounds to help you focus

Lo-Fi Beats

Relaxing lo-fi hip hop beats

Nature Sounds

Calming nature sounds with birds and water

No Music

Work in silence

Focus Tips for ADHD

The Pomodoro Technique

This timer uses the Pomodoro Technique, which involves working in focused bursts (typically 25 minutes) followed by short breaks. After completing four work sessions, take a longer break to recharge.

Minimize Distractions

Clear your workspace of visual clutter, silence notifications, and consider using noise-cancelling headphones. Background music without lyrics can help mask environmental noise without being distracting.

Body Doubling

Working alongside someone else, even virtually, can help maintain focus. Consider joining an online co-working session or asking a friend to work with you.

Set Clear Goals

Before starting a work session, write down exactly what you want to accomplish. Be specific and break larger tasks into smaller, manageable steps.